I am relatively new to the world of doTerra Essential Oils but so far I would have to say that I am very impressed with the quality of product and a number of uses that doTerra Essential Oils can be used for!
This is doTerra Essential Oil’s Serenity! This essential oil is a restful blend that promotes calming and has a very relaxing aroma to it!
DoTerra Essential Oil Serenity is an oil blend. This means that it is a combination of essential oils that are known for their ability to calm emotions and tension as well as when used aromatically promote a restful sleep!
Now you might be thinking, what does using essential oils have to do with raising kids??! I have just started using this as my son Coleby has Autism and he sometimes has issues with winding down to go to sleep and stress which builds up and causes meltdowns!
Just like any parent would do! I am giving this ago! Anything so that I don’t go insane from lack of sleep and stress! So it is a win – win situation for the both of us really!
So What Is In doTerra Essential Oils Serenity?
As I was saying before, doTerra Essential Oils Serenity is an oil blend. This means that it is made up of a combination of oils that are best known for calming emotions and tensions as well as promoting restful sleep!
doTerra Essential Oils Serenity contains the following ingredients:
- Lavender Flower
- Ho Wood Leaf
- Ylang Ylang Flower
- Marjoram Leaf
- Roman Chamomile Flower
- Vetiver Root
- Vanilla Bean Absolute
- Hawaiian Sandalwood Wood
All natural ingredients and no nasty additives, that can be harmful to you and your family!
So How Can I Use doTerra Essential Oils Serenity?
Diffusing can help to calm a restless child or even help you to unwind after a long day!
To diffuse, use a 3-4 drop of doTerra Essential Oil’s Serenity in a diffuser of your choice.
doTerra has many diffusers available to suit everybody’s budget and style! They are high-quality products and well worth the look if you don’t already have one!
During those long stressful days, it can be hard to push stress aside and continue through the day! You child may be having a really bad day and it may be getting all on top of you! In your hands, apply 1-2 drops of doTerra Essential Oil’s Serenity and inhale deeply to help relax you and help you continue on!
I add this to my son Coleby’s play dough as well just so that while he is using the play dough he is inhaling the benefits of doTerra Essential Oil’s Serenity which is helping him to remain calm and manageable!
Topical use means that it can be applied to or used on the body!
Essential Oils are always recommended to be diluted with a carrier oil when being applied directly to the skin! DoTerra Essential Oil’s suggests using their carrier oil.
DoTerra Essential Oils use Fractionated Coconut Oil as it is a natural carrier oil! It is soluble with all essential oils, colorless, odorless, and it will not stain!
I have a 5ml little bottle that I usually put 2 drops of doTerra Essential Oil’s Serenity in and then I fill the rest up with Fractionated Coconut Oil to create an oil rub!
This can be applied to the bottoms of yours, your child’s or any family members feet at bedtime to help them unwind and promote a restful sleep!
You can also apply this rub on the back of your neck or on your chest for calming!
For a soothing, relaxing and calming bath, add 2-3 drops of doTerra Essential Oil’s Serenity into a nice bath with Epsom salts. I usually put 1-2 drops of doTerra Essential Oil’s Serenity in my children’s bath just so they can start winding down plus it smells so good!
I am so happy a friend has put me on to doTerra Essential Oils! Serenity has been my serenity that is for sure! The ways it has helped my family so far are unreal! I feel a lot more relaxed and it helps me cope with the bad days! I am sure that Coleby would be feeling the benefit too! He not waking up as much as he used to and does not look as tired after school anymore!
If you have any questions about doTerra Essential Oil’s Serenity please comment below or contact me via my Facebook page
DoTerra Essential Oil’s is an amazing experience, why not try it today!